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5 Best Foods to Eat in Recovery from Alcohol

Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa,...

What Is A Living Amends?

While we might apologize later for missing the party, our apology consists of words rather than actions or changed behavior. And those words ring hollow when we repeatedly break our promises. So, to truly make amends, we have to offer more than words. Completing Step...